Nia Me-time & Self-care, Thursday 7.30PM Westside Community Centre

Ages 16+

Move • Breathe • Dance with intention, using Nia mindful and somatic moves! Take a break and re-connect with your mind, body, and spirit.

By NIA with Nora ~ Dance to Heal

Select date and time

Thursday, May 29 · 7:30 - 8:30pm GMT+1

Location

Westside Community Centre

Seamus Quirke Road Galway Ireland

Refund Policy

No Refunds

About this event

Event lasts 1 hour
Ages 16+
Free venue parking

Take a break from your busy week and treat your whole being an hour me-time and self-care.

Integrating ancient wisdom and modern science with elements of dance, martial arts and healing arts, Nia offers physical, mental and emotional conditioning, healing and transformation that is accessible and attainable for every body.

Join us for a journey into movement and music, designed for those who want to quiet their minds, find ease in their bodies, and experience healing, relaxation, and empowerment. Come feel inspired and uplifted as we move together!

This in-person Nia class is a perfect opportunity to experience Nia (neuromuscular integrative action) and re-connect with your mind, body, and spirit.

Don't miss out on this chance to find your inner peace and recharge your energy through Nia somatic movement practice and find your cosmic dancer!

Please wear layered, comfy clothing, socks (gripped or light barefoot shoes) and water bottle.

I can’t wait to see you there!

Nora

Frequently asked questions

What to wear?

Layered, comfy clothing. Nia practiced barefoot, but feel free to wear gripped socks, light sole shoes if needed.

What is Nia?

Neuromuscular Integrative Action for short. Its a beautiful blend of martial arts, healing arts, and the joy of dance arts.Nia is integrating gentle yet profound moves with music, breathing , connecting brain and body - educating you to move and embody mindful awarness.

Who is Nora?

Nora is a certified Nia teacher and movement facilitator. Her Nia classes are open to everyone seeking mindfulness, inner strength, personal growth, and a deeper connection with their body and the playful and joyful spirit of their inner child—their cosmic dancer. Join us for a journey into movement

Organized by

NIA with Nora ~ Dance to Heal

Nia is a sensory-based, holistic dance movement and wellness practice designed to cultivate sustainability and vitality in the body. Nia nurtures every aspect of your life—body, mind, spirit, and emotions. Practiced barefoot, Nia's purpose is to inspire and guide people to listen to the wisdom of their body and choose movement that feels good. It’s a powerful fusion of dance arts, mindfulness practices, and Eastern philosophy from the martial arts - blending elements of Tai Chi, Taekwondo, Aikido, Jazz Dance, Modern Dance, Duncan Dance, and practices like Yoga, the Feldenkrais Method, and the Alexander Technique. It’s a beautiful fusion that enhances strength, flexibility, mobility, agility, and balance — while honoring each person’s unique body and energy.

One of Nia’s unique beauties is its ability to offer both physical and mental refreshment, fostering harmony, inner peace, and joy. It’s a graceful way to connect with your body, inject colour into your weekdays, and move to magical, inspiring music.

Join us to a self-discovery and rejuvenation through music, somatic & mindful movement practice and relaxation, used in Nia!

https://fingertip.com/norajuliaveres