A sacred space to reconnect , to your body, your breath, your truth.
Join me for a deeply nourishing experience designed to guide you back to your whole self through mindful movement, conscious breath, energy healing, and soulful reflection.
This is more than just a class or a workshop. It’s a return.
A return to presence.
A return to balance.
A return to you.
Through a unique fusion of:
Gentle Pilates flow: to awaken, stretch and align the body
Breathwork: to release emotion and create space within
Reiki: to restore your energetic flow
Journaling: to reflect and reconnect with your inner voice
Meditation: to ground in stillness and clarity
Connection : to feel seen, heard, and supported in community
Whether you’re feeling disconnected, overwhelmed, or simply ready to deepen your relationship with self, this experience offers a gentle yet powerful space to soften, to open, and to remember who you are beneath it all.
This is your invitation to come home through mind, body, and soul.
Please read through the following contraindications to this type of breathwork: Pregnancy, Cardiovascular problems, Asthma, High blood pressure, History of surgery or physical injury, Thyroid condition, Diabetes, History of seizure, PTSD, Bipolar disorder, schizophrenia, or psychiatric condition, Recent surgery or recent physical injury, Epilepsy.