In Alignment Half Day Retreat
In the words of that great philosopher Linda Martin 'Why me?'
✨ I'm very passionate about the topic and skill of Resilience. I've been delivering workshops on it since 2020. How can we equip ourselves with the tools and knowledge to balance and bolster in a busy, stressful and chaotic world ?
✨ I'm also very passionate about Pilates. My own body was a wounded animal last year. What Pilates did then, among other things, was to restore my mind body connection. Small movements had big impact. Pilates is for everybody, and every body.
What to expect?
🌻 Exploring alignment and balance in our lives through the 4 pillars of Resilience
🌻 Mindful movement through Pilates in practice (no experience needed)
🌻 Reflection and a little bit of journalling (or doodling if you prefer)
🌻 Social connection in a safe space
🌻 Fun. I care a lot about making things enjoyable