GLOW Retreat: Sauna-Sound Bath-Yoga-Conscious Breath-Meditation (€100)

Welcome to GLOW Summer Day Retreat!

A rejuvenating immersive day retreat filled with wellness practices and connection with like-minded people.

This beautiful gathering will take place in the serene surroundings of the Boyne River at the Bective Mill Dome.

This retreat aims to guide you to step into more freedom, to come home to yourself through gentle movement, conscious breath, sauna & sound therapy, inner listening, connection & deep rest.

Everyone is welcome. Everyone deserves to be here!

✨Highlights:

- Opening Circle.

- Full Sound Healing Experience.

- Sauna Therapy.

- Cold Plunge (river/pool).

- Gentle Somatic Yoga.

- Lymphatic Drainage Massage.

- Conscious Breathing Practices.

- Guided Meditation.

- Wisdom Cards.

- Light Refreshments (tea, cake & fruit) *Please a bigger snack/light lunch if you feel you may need it.

And I said to my body, softly,

"I want to be your friend."

It took a long breath and replied,

"I have been waiting my whole life for this."

(Nayyirah Waheed)

✨Self-Care Investment for GLOW:

€100 (directly with us) or €108 (via eventbrite)

Avoid booking fee - drop us an email and pay directly with us: [email protected]

Tickets are non refundable although fully transferable to a friend should you not be able to attend.

✨Our Retreats & our Sacred Soulful Evenings aim to:

Invite deep surrender & true rest.

Plants seeds for growth in consciousness.

Reduce stress.

Ignite internal awareness.

Improve sleep and overall wellbeing.

Enhance a meditative state.

Facilitate emotional release.

Accelerate the healing process.

Bring harmony and balance.

Encourage a feeling of joy & gratitude.

Allow for a deeper connection to oneself and the surrounding environment.

✨ Sauna Benefits ✨

Helps with chronic fatigue & pain: Sauna use in combination with cold water is a phenomenal treatment for pain and inflammation reduction. It can aid with disorders such as arthritis, fibromyalgia, headaches and back pain.

Improves and strengthens immune system: Also improves skin and bone health.

Cardiovascular health: Saunas mimic exercise as far as the heart is concerned. It is widely recognised to reduce the risk of heart disease and stroke.

Mental health: Helps with sleep quality, reduces cortisol which is the stress hormone. Improves your mood and releasing endorphins that make us happy!

Dementia & Alzheimer’s: Studies suggest that people who sauna regularly are over 50% less likely to get dementia or Alzheimer's disease in their lifetime than those who do not.

✨ Sound Healing Benefits

Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments assist the release of energetic and emotional blockages in the body and stimulate healing. Sound healing also has the potential to massage the nervous system, enhance mood, release buried emotions, improve sleep and reduce anxiety.

✨Lymphatic Massage Benefits:✨

• The lymphatic system is part of our immune system and sits just below the surface of our skin. It is the body’s natural waste-disposal system; it cleans the blood, removes toxins, clears out waste and debris, and fights off potential infections promoting relaxation.

• The lymphatic system does not have a pump of it’s own so it needs stimulation to get moving and draining.

• The benefits of working with the lymphatic system include aiding in your body’s detoxification process and getting rid of waste, improves blood flow, oxygenates tissues, reduces puffiness by getting rid of fluid retention, and helps get you into a parasympathetic state (rest, digest & repair).

💫 YOUR HOSTS:

Aoife Moore & Kale Sael

We are Aoife & Kale Sael, co-facilitators, partners, and founders of Ancient Soul Healing.

Combined we have a rich amount of training and experience in sound therapy, yoga, meditation, breath work, sacred voice, movement medicine and Women Circles. Our mission is to hold space for those wishing to grow in self-acceptance, love, and consciousness. We are dedicated to helping individuals foster deeper connections with themselves and others, enhance their mental and emotional growth and improve their physical wellness.

In a world of constant doing, we welcome you to join us so we can journey inward and feel the transformative power of these ancient practices either at our Retreats, workshops or classes.

CONNECT WITH US:

🧘🏼‍♂️Connect with us on: Instagram or Facebook

🧘🏼‍♂️See all upcoming events: HERE

✅ Please bring:

✨ a mat

✨ a blanket

✨ a pillow

✨ a water bottle

✨ more snacks if you feel you may need them during/after the session

✨ a smile

*Please arrive a few mintues before the start time to ensure we begin on time.

Questions: Email Aoife and Kale: [email protected]

** A few days before the retreat you will receive an email from us pleae read it.

💫 Sound Healing is NOT suitable for those with:

· Sound sensitive epilepsy

· Pregnant women (Sound Healing not suitable in first trimester)

· Deep vein thrombosis in the leg or known thrombi.

· Acute inflammations and tumours.

· Pacemaker or defibrillator (can not be placed on or near the affected area)

· A metallic implant (can not be placed on or near the affected area).

· If you are post surgery (before the sutures have been removed and the scar is not fully healed and closed).

· Severe tinnitus

· PTSD, Bipolar disorder, schizophrenia, or psychiatric condition.

· Raynaud’s Disease, Buerger's disease

· Under influence of alcohol or drugs

· Cardiovascular issues

· Severe mental illness

· Heavy medication

· Severe Asthma

*Always let us know if you have any implants, screws, artificial joints, inflamed joints and veins, inflammatory skin disorders, weeping eczema, diseased veins as they can not work near to this affected area.