Dublin Mountains Sound Bath
- Ages 18+
Breathwork, tapping, journaling & sound healing in the Dublin Mountains. A 2-hour reset for body, mind & spirit.
Date and time
Location
Glenasmole Community Centre
Castlekelly Glenasmole D24 EC93 Glenasmole IrelandRefund Policy
About this event
- Event lasts 2 hours
- Ages 18+
- Free venue parking
🌄 Dublin Mountains Sound Bath
Breathwork · Journaling · EFT Tapping · Sound Healing
🗓 Date: Sunday, 20th July 2025 🕒 Time: 3:00–5:00pm 📍 Location: Glenasmole Community Centre, Dublin 💶 Price: €30
🌬️ What to Expect
Join us for a deeply nourishing 2-hour session designed to help you release stress, reconnect with your inner calm, and leave feeling lighter and more centred.
In the peaceful surroundings of the Dublin Mountains, you’ll be guided through:
- Breathwork – Practical exercises to relax the body and reset the nervous system
- EFT Tapping – Gentle tapping techniques to release emotional stress and tension
- Reflective Journaling – Supportive prompts to bring clarity and insight
- Sound Bath – An immersive experience with crystal singing bowls, gongs, chimes, and shamanic drum to soothe and restore
🧺 What to Bring
- Yoga mat or sleeping mat
- Blanket and cushion
- Warm layers and cosy socks
- Journal and pen
- eye mask or sleep mask
No experience necessary — complete beginners are welcome.
💛 Benefits
- Deep relaxation and stress relief
- Nervous system regulation
- Emotional release in a safe, held space
- Restored clarity, presence, and inner calm
⚠️ Please Note
This session is not suitable for conditions including the first trimester of pregnancy, psychosis, sound-induced epilepsy or certain medically implanted devices If unsure, please message Catherine in advance.
📲 To Ask a Question
Text or WhatsApp Catherine at 087 9320165
Spaces are limited — early booking is advised. Let the mountains hold you, and the sound guide you home.
Frequently asked questions
Not at all. This session is open to complete beginners. You’ll be gently guided through everything, and you're always welcome to participate at your own pace.
This session is not suitable for certain conditions such as: Anyone in the first trimester of pregnancy People with sound-induced epilepsy If you have a medical condition or mental health concern, please message Catherine before booking to check if it’s a good fit.
A yoga mat or sleeping mat A blanket and cushion for comfort Warm layers and cosy socks A journal and pen An eye mask to help you relax more deeply during the sound bath
Wear loose, comfortable clothing that allows you to breathe and move freely. Think “cosy” rather than fashionable — comfort is key.
EFT (Emotional Freedom Technique) is a simple, body-based tool involving gentle tapping on acupuncture points while focusing on thoughts or feelings you'd like to release. It’s calming, accessible, and surprisingly effective.
That’s completely normal. Breathwork, EFT, journaling, and sound healing can all stir emotions. You’ll be in a safe, supportive space and are welcome to take breaks or adjust as needed. Everything is done gently, and nothing is forced.
contact Catherine via text or WhatsApp at 087 9320165 with any questions.