Slow down, soften, and return to yourself.
Join us for a nourishing 2-hour evening of restorative yoga and sound bath—a gentle space to unwind your body, calm your mind, and support your nervous system with care and presence.
We’ll begin with restorative yoga, guided by Elis from Eye Flow, using supported postures, breath awareness, and deep stillness to help your body release tension without effort.
You’ll then be invited into a deeply immersive sound bath with Kasia from Sound Magic Ireland, featuring the soothing vibrations of gongs, singing bowls, and other calming instruments, designed to help you fully drop into rest, regulate your nervous system, and reconnect with your inner stillness.
No previous experience needed. This evening is for anyone who needs a pause, a breath, and a space to simply be.
💫 What to Bring:
- A yoga mat (we have a few if needed)
- Blanket, pillow, or bolster for comfort
- Water and warm layers
- Warm socks and comfortable clothes
Spaces are limited — please book in advance.
Cost: €50 p/p